What are you thinking about right now? What about when you were brushing your teeth? Taking a shower? Putting on your shoes? Have you ever taken the time to assess the thoughts you allow to swirl through your head on a minute-by-minute basis?

We can all agree that a healthy mindset is critical to achieving goals, attaining balance, and experiencing joy throughout our lives, but what directly impacts whether we have a healthy or unhealthy mindset? And what does it mean to have a “healthy mindset”?