All tagged mindset

20 Minutes to Better Work/Life Balance

While overworking seems to be popular these days, the effects can be extremely damaging to your body, mind, spirit, and relationships. The temptation may be strong, but there's ultimately no benefit to giving an unbalanced amount of your life to work even when you have bills to pay.

Three Steps to a Healthier Mindset

What are you thinking about right now? What about when you were brushing your teeth? Taking a shower? Putting on your shoes? Have you ever taken the time to assess the thoughts you allow to swirl through your head on a minute-by-minute basis?

We can all agree that a healthy mindset is critical to achieving goals, attaining balance, and experiencing joy throughout our lives, but what directly impacts whether we have a healthy or unhealthy mindset? And what does it mean to have a “healthy mindset”?