All tagged personal growth

Three Steps to a Healthier Mindset

What are you thinking about right now? What about when you were brushing your teeth? Taking a shower? Putting on your shoes? Have you ever taken the time to assess the thoughts you allow to swirl through your head on a minute-by-minute basis?

We can all agree that a healthy mindset is critical to achieving goals, attaining balance, and experiencing joy throughout our lives, but what directly impacts whether we have a healthy or unhealthy mindset? And what does it mean to have a “healthy mindset”?

Difficult Conversations Are Worth It

Take a moment to consider this: What is one statement from a spouse, boss, or friend that immediately makes you tense? I can give you one that almost always brings me discomfort. “We need to talk.” Even when things are going well and I can’t think of an issue that needs addressed with that person, the statement itself can easily manifest anxiety. Why is that?